Top Healthy Christmas Eating Tips From The Experts

The Fitness Museum 2022

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It is a time to really savour the flavours, to appreciate the work that has gone into the meal and to know that you can eat the chocolates in the tin or the canapes that are circulating without worry. A key aspect of mindfulness is being in the present moment without judgement. While you eat, you should berate yourself for eating something unhealthy. Instead, you simply observe the feelings and sensations it brings.

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